It Starts with Awareness
Excerpt from Journey Back to Me Awareness is the first step to replace destructive thoughts with ones that pull for your happiness and success. Raise your awareness by noticing when destructive thoughts hijack your thinking. Start by journaling in the evening. List the instances you remember. Then up your game through frequent reflection throughout the day. Before long, you will catch yourself. "Oh! I am digging holes in the sand." Or, "Oh! I am riding the What-if Roller Coas
