December 17, 2018

In short, our ability to transcend fear is a function of our relationship to self. This includes our belief in our ability to succeed, how easily we recover from mistakes, using self-referential standards as our measures for success instead of comparing ourselves to...

December 12, 2018

You see, the habitual patterns of fear-based thinking never really go away. The practice is to catch them and interrupt them, then redirect your attention to something fruitful.

December 7, 2018

What can we do to ensure that our best self shows up when we need her most? We can condition our response to fear to strengthen our inner certitude rather than cause a loss of confidence.

August 21, 2018

"When I look at myself I don't see

The man I wanted to be

Somewhere along the line I slipped off track

I'm caught movin' one step up and two steps back" -- Bruce Springsteen

A some point, it happens to us all. We sense it in our bodies long before the words enter our minds...

February 25, 2018

The gift when life is at its very worst is the opportunity to expand our capacity for love and forgiveness beyond what we imagined possible.

There is something about when life has dealt us something awful (or we fear it has or will), that puts us in a unique spot. Somet...

February 5, 2018

Is the world fundamentally a better place because of science and technology? We shop at home, we surf the Web... at the same time, we feel emptier, lonelier and more cut off from each other than at any other time in human history... -- Palmer Joss, Contact by Carl Saga...

January 8, 2018

Cut off family and friends you deem negative or unsupportive. Cut. Cut. Cut. The lie is that if you do this, it means you love yourself. The truth is that if you do this, it means you deny yourself the opportunity to grow.

December 17, 2017

Excerpt from Journey Back to Me

Awareness is the first step to replace destructive thoughts with ones that pull for your happiness and success. Raise your awareness by noticing when destructive thoughts hijack your thinking. Start by journaling in the evening. List the...

October 17, 2017

We work to free our mind so we can concentrate on other things through habit. We focus solely on one thing to free our mind from other things through practice.

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© 2018 by SD Ferguson

Photos from Jane Kendall, Palmetto Coast Photography

Jane Kendall   

Palmetto Coast Photography