Your Best Self in the Face of Fear and Failure - Part 3
In short, our ability to transcend fear is a function of our relationship to self. This includes our belief in our ability to succeed, ho
Your Best Self in the Face of Fear and Failure - Part 2
You see, the habitual patterns of fear-based thinking never really go away. The practice is to catch them and interrupt them, then redirect
Your Best Self in the Face of Fear and Failure - Part 1
What can we do to ensure that our best self shows up when we need her most? We can condition our response to fear to strengthen our inner ce
One Step Up and Two Steps Back
"When I look at myself I don't see The man I wanted to be Somewhere along the line I slipped off track I'm caught movin' one step up and...
The gift when life is at its very worst is the opportunity to expand our capacity for love and forgiveness beyond what we imagined...
Dumb and Dumber
Is the world fundamentally a better place because of science and technology? We shop at home, we surf the Web... at the same time, we...
The Truth About Cutting Out Negativity
Cut off family and friends you deem negative or unsupportive. Cut. Cut. Cut. The lie is that if you do this, it means you love yourself. The
It Starts with Awareness
Excerpt from Journey Back to Me Awareness is the first step to replace destructive thoughts with ones that pull for your happiness and...
Habits and Practices
We work to free our mind so we can concentrate on other things through habit. We focus solely on one thing to free our mind from other thing